Broccoli Peanut Oats Tikki
Broccoli Peanut Oats Tikki is a healthy and delicious snack that is perfect for those looking to eat healthier. This recipe is vegan, gluten-free, and packed with protein and fiber. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss.
Allergen Information: Contains Peanut Allergy
Ingredients
0
Instructions
Preparation
-Steam broccoli florets for 5-7 mins and chop it.
-Add roasted peanuts in blender and coarsely blend.
Cooking Steps
In a mixing bowl, combine the finely chopped steamed broccoli, coarsely peanuts, rolled oats, chopped coriander leaves, finely chopped onion, grated ginger, and finely chopped green chili.
Add salt, garam masala, cumin powder, coriander powder, and red chili powder to the mixture. Mix well.
Divide the mixture into equal portions and shape them into small tikkis.
Heat a non-stick pan on medium heat. Grease the pan with a few drops of oil.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they turn golden brown.
Serve hot.