Broccoli Paratha
Broccoli Paratha is a healthy and delicious Indian flatbread that is perfect for breakfast, lunch, or dinner. It is a vegetarian dish and is suitable for many dietary preferences. This paratha is made with a combination of whole wheat flour, broccoli, and a blend of aromatic spices. Broccoli is rich in fiber, vitamin C, and other essential nutrients, making this paratha a great source of nutrition.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
122 kcal
Protein
4 g
Carbs
23 g
Fat
2 g
Fiber
4 g
Ingredients
Whole Wheat Flour
1 small cup (120g)
Broccoli
0.5 small cup floret (50g)
Cumin seeds
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Turmeric powder
0.25 tsp (1g)
Red chilli Powder
0.25 tsp (1g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Cut the broccoli into florets and wash them thoroughly.
Bring a large pot of water to a boil and add salt.
Add the broccoli florets to the boiling water and blanch for 2-3 minutes, or until they turn bright green.
Drain the broccoli well and pat it dry with paper towels.
Grate the broccoli florets using a box grater or a food processor and keep it aside
Cooking Steps
In a large mixing bowl, combine the whole wheat flour, grated broccoli, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and salt.
Add water as needed to make a soft and pliable dough.
Divide the dough into equal-sized balls.
Roll out each ball into a circle, about 6-7 inches in diameter.
Heat a griddle or a tawa over medium heat.
Place the rolled-out paratha on the griddle and cook for 1-2 minutes on one side.
Flip the paratha and cook for another 1-2 minutes on the other side.
Cook for another 1-2 minutes on each side until the paratha is cooked through and golden brown.
Serve hot
Community Reviews & Results
Tarun Saran Rao
"Tried this earlier today, and Broccoli Paratha fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Poonam Nath Kumar
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Rishabh Mani Chauhan
"Tried making this last night, and I am genuinely impressed by how tasty this Broccoli Paratha was. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Manish Prasad Deshmukh
"Making this regularly for dinner, and this version of Broccoli Paratha is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."