Broccoli, Brussel Sprouts, Asparagus & Tofu Salad
This Broccoli, Brussel Sprouts, Asparagus & Tofu Salad is a healthy and delicious salad that is perfect for lunch or dinner. It's loaded with fresh broccoli, brussel sprouts, asparagus, tofu, and a simple lemon, salt, and black pepper dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
156 kcal
Protein
12 g
Carbs
9 g
Fat
9 g
Fiber
3 g
Ingredients
Asparagus
2 spear (32g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Brussels sprouts
30 gms (30g)
Broccoli
30 gm (30g)
Instructions
Preparation
-Wash, trim/cut asparagus and broccoli and blanch for few mins.
Cooking Steps
Heat a oil in a pan.
Add blanched asparagus, broccoli, Brussel sprouts and cubed tofu to the pan.
Cook the vegetables and tofu until vegetables tender and the tofu is lightly browned.
Once the vegetables and tofu are done, transfer them to a large bowl. In a bowl, whisk together lemon juice, salt, and pepper to make the dressing.
Add cooked vegetables, tofu to the bowl with the dressing. Toss gently to coat the salad with the dressing.
Sprinkle with fresh parsley and serve.
Community Reviews & Results
Krutika Saran Das
"Tried this earlier today, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Amit Prasad Verma
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Divya Joshi
"Prepped this during a busy workday, and Broccoli, Brussel Sprouts, Asparagus & Tofu Salad has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sneha Prasad Masurkar
"Tried this earlier today, and Broccoli, Brussel Sprouts, Asparagus & Tofu Salad turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"