Bread Poha
This Bread Poha Recipe is a great way to use leftover bread and turn it into a flavorful dish. It's a vegetarian option that's light, dense-calories. It's perfect for a quick and easy breakfast or snack. It can also be a great option for those looking for Best Diet Recipe for Weight Loss as it's low in calories and high in nutrition.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
204 kcal
Protein
5 g
Carbs
28 g
Fat
7 g
Fiber
6 g
Ingredients
Peas, fresh
1 tbsp (15g)
Mustard seeds
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Chillies, red
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Sunflower oil
1 tsp (5g)
Whole Wheat Bread
1 slice (30g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.5 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Cooking Steps
Cut bread slice into small cubes or tear them into bite-sized pieces. Set them aside.
Heat oil in a non-stick pan or kadhai over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
Add finely chopped onions and green chilies. Sauté until the onions turn translucent.
Add chopped tomatoes and cook until they become soft and mushy.
Now, add green peas and capsicum. Mix well and cook for a few minutes until the vegetables are partially cooked.
Add turmeric powder, red chili powder (if using), coriander powder, and salt. Mix the spices well with the vegetables.
Add the bread pieces to the pan and gently toss them with the vegetable mixture until they are well coated with the spices. Reduce the heat to low and let it cook for a few minutes until the bread absorbs the flavors.
Keep stirring occasionally to prevent the bread from sticking to the bottom of the pan.
Once poha is cooked remove from flame.
10 Serve hot.