Bran Roti (20% wheat bran & 80% wheat Flour)
Bran roti is a healthy and delicious flatbread made with a combination of wheat bran and regular wheat flour. This recipe is high in fiber, making it a great option for those looking to add more fiber to their diet. It is also suitable for vegetarians and vegans. However, people with gluten allergy should avoid this recipe. Ingredients:
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
67 kcal
Protein
3 g
Carbs
16 g
Fat
1 g
Fiber
7 g
Ingredients
Plain Water
0.25 small cup (70g)
Wheat flour, atta
0.25 cup (50g)
Wheat Bran Flour
0.5 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the wheat bran, whole wheat flour. Mix well.
Slowly add water to the mixture, mixing continuously until it forms a smooth and soft dough.
Knead the dough for a few minutes until it becomes soft and pliable.
Divide the dough into equal-sized balls.
On a floured surface, roll out each ball of dough into a thin circle.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook for a few seconds until bubbles start to appear on the surface.
Flip the roti and cook for another few seconds until it starts to puff up.
Flip again and cook for a few more seconds until the roti is fully cooked.
Remove from the tawa and repeat the process with the remaining balls of dough.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.