Boondi Raita
Boondi Raita is a popular Indian side dish made with yogurt and boondi (small fried chickpea flour balls). This recipe is low in calories and high in protein, making it an excellent choice for weight loss. The boondi adds a crunchy texture to the raita, while the yogurt provides a creamy and tangy flavor. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
114 kcal
Protein
7 g
Carbs
15 g
Fat
3 g
Fiber
0 g
Ingredients
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Besan Boondi
1 tbsp (15g)
Skimmed Milk Curd
0.5 cup (100g)
Roasted Cumin powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a mixing bowl, whisk the curd until smooth.
Add the boondi to the curd and mix well.
Add roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Pankaj Pandey
"Prepped this over the weekend, and this health-focused Boondi Raita blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Aarav Mukherjee
"Tried this earlier today, and I loved how light yet filling this Boondi Raita turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Siddharth Reddy
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Boondi Raita was. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Chirag Sharma
"Prepped this over the weekend, and I loved how light yet filling this Boondi Raita turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."