Boiled Rice (white)
Boiled rice is a popular staple food in many cultures and can be a healthy choice for those looking to lose weight. This recipe uses white rice, which is a good source of carbohydrates and can provide energy to the body. It is also gluten-free and suitable for those following a vegan or vegetarian diet. However, it is important to consume rice in moderation as it is high in calories. In addition, to enhance its nutritional value, you can add vegetables, herbs, and spices to the rice.
Nutrition Facts
Per serving
Energy
119 kcal
Protein
3 g
Carbs
26 g
Fat
0 g
Fiber
1 g
Ingredients
Plain Water
1.5 medium cup (375g)
Rice, raw, milled
0.5 cup (100g)
Instructions
Cooking Steps
Rinse the white rice in a strainer under running water until the water runs clear.
In a pot, add the rice and water and bring it to a boil over high heat.
Once it comes to a boil, reduce the heat to low and cover the pot with a lid.
Let the rice simmer for 18-20 minutes until all the water is absorbed and the rice is cooked.
Remove from heat and let it sit for 5-10 minutes with the lid on to allow the rice to steam and fluff up.
Fluff the rice with a fork and serve hot.
Community Reviews & Results
Aakash Gupta
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Nikhil Bhatia
"Cooked this 3 days ago, and Boiled Rice (white) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sachin Joshi
"My dietitian recently added this to my plan, and Boiled Rice (white) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Manish Mishra
"Tried making this last night, and this health-focused Boiled Rice (white) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"