Boiled Chana, Crumbled Paneer and Sprouts Tikki
Boiled chana, crumbled paneer, and sprouts tikki is a protein-rich, low-calorie snack that is perfect for weight loss. It's made with chana (chickpeas), paneer (cottage cheese), sprouts, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, helping to keep you full and satisfied. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine the boiled and mashed chana, crumbled paneer, and mashed sprouts.
Add the chopped onion, fresh coriander leaves, cumin powder, coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat oil in a non-stick pan or tava over medium heat.
Place the tikkis on the pan and cook until golden brown on both sides, flipping occasionally.
Serve hot.