Boiled Chana, Crumbled Paneer and Sprouts Tikki
Boiled chana, crumbled paneer, and sprouts tikki is a protein-rich, low-calorie snack that is perfect for weight loss. It's made with chana (chickpeas), paneer (cottage cheese), sprouts, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, helping to keep you full and satisfied. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Ingredients
0
Instructions
Cooking Steps
In a mixing bowl, combine the boiled and mashed chana, crumbled paneer, and mashed sprouts.
Add the chopped onion, fresh coriander leaves, cumin powder, coriander powder, garam masala powder, red chili powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat oil in a non-stick pan or tava over medium heat.
Place the tikkis on the pan and cook until golden brown on both sides, flipping occasionally.
Serve hot.
Community Reviews & Results
Gouri Raj Rustagi
"Decided to cook this yesterday evening, and this health-focused Boiled Chana, Crumbled Paneer and Sprouts Tikki blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Kartik Choudhury
"Following this recipe for 2 weeks now, and I loved how light yet filling this Boiled Chana, Crumbled Paneer and Sprouts Tikki turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Vivek Marik
"Prepped this over the weekend, and this health-focused Boiled Chana, Crumbled Paneer and Sprouts Tikki blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Nitin Raj Sharma
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Boiled Chana, Crumbled Paneer and Sprouts Tikki was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."