Boiled Black Chana
Boiled Black Chana is a simple and delicious dish that is perfect for a healthy snack or side dish. Black Chana is high in fiber, protein, and essential nutrients such as iron, making it an excellent addition to any diet. This vegan and gluten-free recipe is perfect for those with dietary restrictions, and it's easy to make. However, people with a legume allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
143 kcal
Protein
7 g
Carbs
25 g
Fat
2 g
Fiber
7 g
Ingredients
Black Chickpeas (desi chana)
0.5 cup (100g)
Common salt
0.5 tsp (2.5g)
Chaat Masala
1 tsp (5g)
Red chilli Powder
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1g)
Chopped Onion
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Soak the black chana overnight or for at least 8 hours.
Drain the water and rinse the chana well.
Transfer the chana to a pressure cooker and add enough water to cover the chana.
Add salt and pressure cook for 15-20 minutes or until the chana is soft and cooked through.
Drain the water and transfer the chana to a mixing bowl.
Add cumin powder, red chili powder, and chaat masala to the chana. Mix well.
Garnish with chopped onions and cilantro.
Serve hot.
Community Reviews & Results
Rhea Saran Reddy
"Cooked this 3 days ago, and Boiled Black Chana has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Abhishek Rani Sharma
"Making this regularly for dinner, and Boiled Black Chana has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Ananya Kumari Thakur
"Prepped this over the weekend, and Boiled Black Chana turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Reena Prakash Patel
"Following this recipe for 2 weeks now, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"