Blueberry Tofu Smoothie
This Blueberry Tofu Smoothie without any sugar substitute is a healthy and delicious drink that is perfect for breakfast or as a post-workout snack. It is vegetarian and gluten-free, making it suitable for many dietary preferences. It is also a great source of protein and antioxidants, thanks to the tofu and blueberries. However, people with a soy allergy should avoid this dish
Allergen Information: Contains Soy Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
137 kcal
Protein
13 g
Carbs
13 g
Fat
4 g
Fiber
1 g
Ingredients
Blueberries
0.5 cup (50g)
Skimmed Milk
0.5 small cup (100g)
Tofu (Pro Plant)
0.25 cup, crumbled (50g)
Instructions
Cooking Steps
Add the fresh blueberries, crumbled tofu, and skimmed milk to a blender.
Blend until smooth.
Pour the smoothie into a glass and serve immediately.