Black Rice Pulao
Black Rice Pulao is a nutritious and flavorful rice dish made with black rice, vegetables, and aromatic spices. Black rice, also known as forbidden rice, is a rich source of antioxidants and fiber, making it a healthy and tasty alternative to white rice. This recipe is vegetarian, gluten-free, and vegan, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for anyone looking to lose weight. The dish is packed with flavor and nutrients, thanks
Nutrition Facts
Per serving
Energy
165 kcal
Protein
5 g
Carbs
32 g
Fat
3 g
Fiber
4 g
Ingredients
Black Rice, Raw
1 small cup (100g)
Chopped Onion
1 small cup (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Green Peas
0.5 small cup (50g)
Carrot
1 cup, chopped (50g)
Cumin seeds
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Plain Water
2 small glass (300g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Olive Oil
1 tsp (5g)
Cardamom, green
0.5 tsp (2.5g)
Instructions
Preparation
Rinse the black rice in water and soak it for 30 minutes.
Cooking Steps
Heat oil in a pressure cooker.
Add cumin seeds, green cardamom pods. Let them sizzle for a few seconds.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, green bell pepper, and green peas. Sauté for 2-3 minutes until the vegetables are slightly cooked.
Drain the soaked black rice and add stir well.
Add water, salt to taste, and mix well.
Cover the pressure cooker with a lid and cook on medium heat for 2 whistles.
Turn off the heat and let the pressure release naturally.
Once the pressure is released, open the pressure cooker and fluff the rice with a fork, garnish with fresh coriander leaves.
Community Reviews & Results
Kartik Raj Ghosh
"Tried this earlier today, and I loved how light yet filling this Black Rice Pulao turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Shreya Mani Sinha
"Making this regularly for dinner, and I loved how light yet filling this Black Rice Pulao turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shalini Kumar Masurkar
"My dietitian recently added this to my plan, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sachin Chandra Agarwal
"Made this for lunch on Tuesday, and I loved how light yet filling this Black Rice Pulao turned out to be. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."