Black Chana Masaledar
Black Chana Masaledar is a delicious and healthy Indian curry made with black chickpeas. It is a good source of protein, fiber, and essential minerals like iron, folate, and potassium. This recipe uses a blend of aromatic spices and herbs to create a flavorful and hearty curry that goes well with rice or roti.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
133 kcal
Protein
6 g
Carbs
22 g
Fat
3 g
Fiber
6 g
Ingredients
Onion Finely Chopped
1 small cup (100g)
chopped tomato
1 cup (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Black Chickpeas (desi chana)
0.5 cup (100g)
Olive Oil
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Wash, soak black chana in water overnight.
-Pressure cook soaked black chana.
Cooking Steps
1. Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add finely chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, garam masala and salt. Stir well.
Add boiled black chana and mix well.
Cover the pan with a lid and let it cook for 10-15 minutes on low heat.
Garnish with fresh coriander leaves and serve hot.