Black Bean Salad
This Black Bean Salad is a healthy, delicious, and refreshing salad that is perfect for those who want to lose weight and relieve constipation. It is rich in dietary fiber, plant-based protein, and vitamins and minerals, making it a great addition to a balanced diet. This recipe is oil-free and does not include corn and avocado, making it suitable for those who are looking for a low-fat option. It is also vegan and gluten-free, making it a great choice for people with different dietary needs
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
52 kcal
Protein
3 g
Carbs
10 g
Fat
0 g
Fiber
4 g
Ingredients
black beans
100 gm (100g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cilantro
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tsp (5g)
Yellow Bell Pepper
0.25 cup, chopped (50g)
Black Pepper
0.25 tsp (0.5g)
Red Onion
0.5 cup, chopped (100g)
Instructions
Preparation
Soak black beans overnight.
Wash and drain black beans next morning.
Pressure cook until soft.
Cooking Steps
In a large bowl, combine the cooked black beans, red bell pepper, yellow bell pepper, red onion, cilantro, and pepper.
Add the lime juice, salt, and black pepper to the bowl. Toss well to combine.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled