Black Bean Salad
This Black Bean Salad is a healthy, delicious, and refreshing salad that is perfect for those who want to lose weight and relieve constipation. It is rich in dietary fiber, plant-based protein, and vitamins and minerals, making it a great addition to a balanced diet. This recipe is oil-free and does not include corn and avocado, making it suitable for those who are looking for a low-fat option. It is also vegan and gluten-free, making it a great choice for people with different dietary needs
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
52 kcal
Protein
3 g
Carbs
10 g
Fat
0 g
Fiber
4 g
Ingredients
black beans
100 gm (100g)
Red Bell Pepper
0.25 cup, chopped (50g)
Cilantro
1 tbsp (10g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tsp (5g)
Yellow Bell Pepper
0.25 cup, chopped (50g)
Black Pepper
0.25 tsp (0.5g)
Red Onion
0.5 cup, chopped (100g)
Instructions
Preparation
Soak black beans overnight.
Wash and drain black beans next morning.
Pressure cook until soft.
Cooking Steps
In a large bowl, combine the cooked black beans, red bell pepper, yellow bell pepper, red onion, cilantro, and pepper.
Add the lime juice, salt, and black pepper to the bowl. Toss well to combine.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled
Community Reviews & Results
Sunita Prakash Mukherjee
"Cooked this 3 days ago, and Black Bean Salad fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sanjay Pandey
"Tried making this last night, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nikhil Mukherjee
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kartik Raj Ghosh
"Tried making this last night, and this version of Black Bean Salad is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"