Black bean and corn salad (low fat)
This black bean and corn salad is a fresh and healthy dish that is perfect for a summer lunch or dinner. It's packed with fiber, protein, vitamins, and minerals, making it a nutritious and satisfying meal. This recipe is vegetarian, vegan, gluten-free, and lower in fat, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
83 kcal
Protein
6 g
Carbs
16 g
Fat
1 g
Fiber
5 g
Ingredients
black beans
100 gm (100g)
Corn Kernels
100 gm (100g)
Red Bell Pepper
0.25 cup, chopped (50g)
Greek Yogurt
2 tbsp (30g)
Common salt
0.5 tsp (2.5g)
Bell peppers
0.25 cup, chopped (50g)
Red Onion
0.25 cup, chopped (50g)
lemon juice
1 tbsp (15g)
Clove Garlic, Minced
1 tsp (5g)
Baby Spinach
0.5 cup chopped (100g)
Lettuce
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a large bowl, combine the black beans, corn kernels, chopped bell peppers, and red onion.
Add the mixed greens and cilantro, and toss to combine.
In a small bowl, whisk together the lime juice, low-fat plain yogurt, minced garlic, salt, and pepper.
Drizzle the dressing over the salad and toss to coat evenly.
Serve the salad immediately or refrigerate until ready to serve.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.