Bhuna Chana Chaat (No Onion, Garlic)
This recipe of Bhuna Chana Chaat (No Onion, Garlic) is perfect for Jains and weight loss as it is low in fat and calories and high in protein. The use (chickpeas) makes it a healthy option and adds a good amount of dietary fiber. This recipe is suitable for vegetarians and is an excellent source of dietary fiber and protein.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
111 kcal
Protein
5 g
Carbs
17 g
Fat
3 g
Fiber
5 g
Ingredients
chopped tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
lemon juice
2 tbsp (30g)
Chaat Masala
0.5 tsp (2.5g)
Chopped Cucumber
0.5 small bowl (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Roasted Chickpea
1 Cup (200g)
Instructions
Cooking Steps
In a mixing bowl, combine roasted chickpeas, tomato, cucumber, and green chili. Mix well.
Add chaat masala and salt to taste. Mix well.
Squeeze lemon juice over the mixture and mix well.
Garnish with fresh coriander leaves.
Serve immediately.
Community Reviews & Results
Aman Agarwal
"Made this for lunch on Tuesday, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Nidhi Kumari Choudhury
"Cooked this 3 days ago, and Bhuna Chana Chaat (No Onion, Garlic) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Aditya Reddy
"Including this in my weekly meal plan, and preparing this Bhuna Chana Chaat (No Onion, Garlic) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Manish Prasad Sen
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"