Bhuna Chana Chaat (No Onion, Garlic)
This recipe of Bhuna Chana Chaat (No Onion, Garlic) is perfect for Jains and weight loss as it is low in fat and calories and high in protein. The use (chickpeas) makes it a healthy option and adds a good amount of dietary fiber. This recipe is suitable for vegetarians and is an excellent source of dietary fiber and protein.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
111 kcal
Protein
5 g
Carbs
17 g
Fat
3 g
Fiber
5 g
Ingredients
chopped tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
lemon juice
2 tbsp (30g)
Chaat Masala
0.5 tsp (2.5g)
Chopped Cucumber
0.5 small bowl (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Roasted Chickpea
1 Cup (200g)
Instructions
Cooking Steps
In a mixing bowl, combine roasted chickpeas, tomato, cucumber, and green chili. Mix well.
Add chaat masala and salt to taste. Mix well.
Squeeze lemon juice over the mixture and mix well.
Garnish with fresh coriander leaves.
Serve immediately.