Bhindi Sabzi
Bhindi Sabzi is a healthy and delicious vegetable dish that is perfect for weight loss. It is also vegan and gluten-free, making it suitable for many dietary preferences. This dish is a great source of dietary fiber, which helps to keep you full for longer, and it's also rich in vitamins and minerals. This recipe uses very little oil, making it a healthier alternative to traditional bhindi sabzi recipes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
82 kcal
Protein
3 g
Carbs
13 g
Fat
3 g
Fiber
4 g
Ingredients
Chopped Onion
0.5 medium cup (80g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (10g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Ladyfinger Vegetable
1 cup chopped (200g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add coriander powder, turmeric powder, chopped green chilies and salt. Stir well.
Add chopped bhindi and mix well, ensuring the bhindi is coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the bhindi is tender and cooked through, stirring occasionally.
Serve hot.
Community Reviews & Results
Arisha Lata Das
"Made this for lunch on Tuesday, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Kavita Singh Sinha
"Decided to cook this yesterday evening, and this version of Bhindi Sabzi is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Harsh Saran Agarwal
"Making this regularly for dinner, and Bhindi Sabzi has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Sameer Srivastava
"Tried making this last night, and Bhindi Sabzi turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."