Bhindi Sabji
Bhindi Sabzi is a healthy and delicious vegetable dish that is perfect for weight loss. It is also vegan and gluten-free, making it suitable for many dietary preferences. This dish is a great source of dietary fiber, which helps to keep you full for longer, and it's also rich in vitamins and minerals. This recipe uses very little oil, making it a healthier alternative to traditional bhindi sabzi recipes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
4 g
Carbs
17 g
Fat
5 g
Fiber
7 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (10g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Ladyfinger Vegetable
1 cup chopped (200g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add coriander powder, turmeric powder, chopped green chilies and salt. Stir well.
Add chopped bhindi and mix well, ensuring the bhindi is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the bhindi is tender and cooked through, stirring occasionally.
Serve hot.
Community Reviews & Results
Urvashi Saran Thakur
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Kavya Prakash Menon
"Prepped this during a busy workday, and this health-focused Bhindi Sabji blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Urvashi Raj Verma
"Following this recipe for 2 weeks now, and I loved how light yet filling this Bhindi Sabji turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Nisha Prasad Banerjee
"Following this recipe for 2 weeks now, and Bhindi Sabji turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"