Bhindi Sabji
Bhindi Sabzi is a healthy and delicious vegetable dish that is perfect for weight loss. It is also vegan and gluten-free, making it suitable for many dietary preferences. This dish is a great source of dietary fiber, which helps to keep you full for longer, and it's also rich in vitamins and minerals. This recipe uses very little oil, making it a healthier alternative to traditional bhindi sabzi recipes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
129 kcal
Protein
4 g
Carbs
17 g
Fat
5 g
Fiber
7 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Green Chilli
2 tsp (10g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Ladyfinger Vegetable
1 cup chopped (200g)
Instructions
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add coriander powder, turmeric powder, chopped green chilies and salt. Stir well.
Add chopped bhindi and mix well, ensuring the bhindi is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the bhindi is tender and cooked through, stirring occasionally.
Serve hot.