Besan Milk
This Besan Milk is a healthy and delicious drink made with gram flour (besan) and milk. It is a low-calorie option, making it an excellent recipe for those on a weight loss diet. It is also gluten-free and high in protein, making it a great option for people with gluten intolerance or vegetarians looking for a high-protein drink. This recipe does not contain any added sugar or honey, making it a good option for people who want to avoid sweeteners. However, people with a dairy allergy should avoi
Allergen Information: Contains Dairy, Nut
Nutrition Facts
Per serving
Energy
178 kcal
Protein
14 g
Carbs
27 g
Fat
2 g
Fiber
2 g
Ingredients
Besan
1.5 tbsp (22.5g)
cardamom powder
0.5 tsp (1g)
Skimmed Milk
1 medium glass (250g)
Instructions
Cooking Steps
In a saucepan, dry roast the gram flour (besan) over medium heat until it turns golden brown and gives off a nutty aroma.
Add the skimmed milk to the saucepan and whisk well to ensure there are no lumps.
Add cardamom powder. Mix well.
Let the milk come to a boil, stirring occasionally.
Once the milk comes to a boil, reduce the heat to low and let it simmer for 2-3 minutes.
Turn off the heat and let the Besan Milk cool for a few minutes.
Serve hot.
NotesNote: Nutritional values are approximate and may vary depending on the specific ingredients used.