Besan Kadhi
Kadhi is a popular North Indian dish made with yogurt, gram flour, and a blend of aromatic spices. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
95 kcal
Protein
4 g
Carbs
8 g
Fat
5 g
Fiber
2 g
Ingredients
Turmeric powder
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Asafoetida
0.25 tsp (1.25g)
Sunflower oil
1 tbsp (15g)
Chillies, red
2 medium (5g)
Curry leaves
4 number (2g)
Besan
2 tbsp (30g)
Homemade Curd (skimmed milk)
200 gm (200g)
Mustard seeds
0.5 tsp (2.5g)
Fenugreek seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a bowl, whisk the plain yogurt until smooth.
Add besan (gram flour) and whisk again until there are no lumps.
Add water and whisk until everything is well combined.
Heat oil in a pan over medium heat. Add cumin seeds, mustard seeds, fenugreek seeds, dried red chilies, and asafoetida. Fry until the mustard seeds start to pop.
Add turmeric powder and mix well.
Pour the yogurt mixture into the pan and stir well.
Add salt to taste and let the kadhi simmer for 10-15 minutes until it thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Urvashi Prasad Pillai
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Besan Kadhi was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Yash Prakash Thakur
"Decided to cook this yesterday evening, and this version of Besan Kadhi is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Sonam Nath Srivastava
"Prepped this during a busy workday, and this health-focused Besan Kadhi blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Aditya Saran Deshmukh
"Including this in my weekly meal plan, and this version of Besan Kadhi is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."