Besan Egg Appe (No Oil)
Besan Egg Appe is a delicious and nutritious snack or appetizer made with gram flour (besan) and eggs. This recipe is vegetarian and gluten-free, suitable for various dietary preferences. Besan (gram flour) adds a nutty flavor and a good amount of protein to these appe, making them a wholesome and satisfying dish. By using a non-stick appe maker without oil, you can enjoy these savory dumplings guilt-free.
Nutrition Facts
Per serving
Energy
45 kcal
Protein
3 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Ingredients
Besan (chickpea flour)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 medium cup (250g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Preparation
-Break egg, remove yolk and whisk egg whites.
Cooking Steps
In a mixing bowl, combine gram flour, whisk egg whites, chopped onion, green chili, turmeric powder, cumin seeds, salt, and fresh coriander leaves.
Gradually add water to the mixture and whisk until you get a smooth batter of pouring consistency.
Heat the non-stick appe maker on low to medium heat.
Pour a spoonful of the batter into each mold, filling them up to 3/4th full.
Cover the appe maker and let the appe cook for a few minutes until the bottom is golden brown and the top is set.
Using a wooden skewer or fork, flip the appe and cook the other side until cooked through and golden brown.
Remove the cooked appe from the appe maker and repeat the process with the remaining batter.
Serve the Besan Egg Appe hot.