Besan Cheela
Besan Cheela is a popular Indian breakfast dish made with besan (gram flour) and vegetables. It is a low-carb, gluten-free, and protein-rich dish, making it an excellent option for weight loss. This recipe uses very little oil, making it a healthier version of the traditional recipe. However, people with chickpea allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
134 kcal
Protein
6 g
Carbs
17 g
Fat
4 g
Fiber
3 g
Ingredients
Turmeric powder
0.25 tsp (0.75g)
Besan (chickpea flour)
1 small cup (100g)
Cumin Powder
0.5 tsp (1.5g)
Plain Water
0.5 small cup (100g)
Chopped Onion
1 small cup (80g)
Chopped Tomato
1 small cup (60g)
Olive Oil
2 tsp (10g)
Chopped Green Chilli
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine besan, cumin powder, coriander powder, turmeric powder, and salt. Mix well.
Add water gradually to the bowl and whisk until the batter is smooth and free of lumps.
Add chopped onions, tomatoes, and green chili to the batter and mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil and spread it evenly on the pan.
Pour little batter onto the pan and spread it evenly into a thin circle using a ladle.
Cook for 1-2 minutes until the bottom turns golden brown. Flip and cook the other side until it turns golden brown as well.
Repeat the process with the remaining batter.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.