Bell Peppers Green Tomato Rasam
Bell Pepper and Green Tomato Rasam is a delicious and tangy South Indian soup that is perfect for a light meal or as an appetizer. This soup is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. It is made with a blend of aromatic spices, bell peppers, and green tomatoes, giving it a unique flavor profile.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
41 kcal
Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
3 g
Ingredients
Green Bell pepper
0.5 cup, chopped (50g)
Red Bell Pepper
0.5 cup, chopped (50g)
Chopped Onion
0.5 small cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Fenugreek seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.5 tsp (2g)
Plain Water
2 medium cup (500g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Tamarind Paste
1 tbsp (15g)
Tomato, green
100 gms (100g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
-Wash and chop green tomatoes.
Cooking Steps
In a pot, add chopped green tomatoes, bell peppers, and onions. Add water and bring to a boil.
Reduce heat and let it simmer for 10-15 minutes until the vegetables are cooked and tender.
In a separate pan, heat oil over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter.
Add minced garlic and sauté for a minute.
Add turmeric powder and red chili powder. Stir well.
Add this mixture to the pot of cooked vegetables.
Add tamarind pulp and salt to taste. Stir well.
Let it simmer for another 5-10 minutes.
Remove from heat and garnish with fresh coriander leaves.
Serve hot with rice or as a soup.
Community Reviews & Results
Preeti Prakash Joshi
"Prepped this over the weekend, and Bell Peppers Green Tomato Rasam fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Kavya Kumari Masurkar
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Ramesh Kumar Tiwari
"Following this recipe for 2 weeks now, and Bell Peppers Green Tomato Rasam has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Anjali Raj Verma
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."