Bell Peppers Cauliflower Vegetable (No Onion, Garlic)
Bell Peppers Cauliflower Vegetable (No Onion, Garlic) is a simple and healthy dish that is perfect for lunch or dinner. This dish is vegetarian and gluten-free, making it suitable for many dietary preferences. Cauliflower is a great source of fiber, vitamins C and K, and folate, while bell peppers are loaded with antioxidants and vitamin C. This dish is also low in calories and carbs, making it ideal for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
125 kcal
Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
5 g
Ingredients
Cauliflower
0.5 cup, chopped florets (100g)
Red Bell Pepper
0.5 cup, sliced (25g)
Yellow Bell Pepper
0.5 cup, sliced (25g)
Green Bell pepper
0.5 cup, sliced (25g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (1.5g)
Coriander Powder
0.5 tsp (1g)
Turmeric powder
0.5 tsp (0.5g)
Red chilli Powder
0.5 tsp (0.5g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Onion
0.5 small cup (50g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add cauliflower florets and sliced bell peppers. Mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Cover the pan with a lid and let it cook for 8-10 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot.