Bell pepper, onion & tomato vegetable
This Bell Pepper Onion Tomato Vegetable is a flavorful and colorful dish that is perfect for a healthy and satisfying meal. It's vegan and gluten-free, making it a great option for those with dietary restrictions. This dish is also rich in fiber, vitamins, and minerals, thanks to the bell peppers, onions, and tomatoes. However, people with an onion allergy should avoid this dish.
Allergen Information: Contains Onion Allergy
Nutrition Facts
Per serving
Energy
220 kcal
Protein
4 g
Carbs
23 g
Fat
10 g
Fiber
9 g
Ingredients
Onion, big
2 gms (80g)
Tomato, ripe, local
1 gms (55g)
Turmeric powder
1 tsp (5g)
Mustard oil
2 tsp (10g)
Coriander leaves
1 tbsp (15g)
Common salt
1 tsp (5g)
Green Bell pepper
1 small (100g)
Red Bell Pepper
1 medium (100g)
Instructions
Cooking Steps
Wash, peel and cut one onion and tomato.
In a mixer, grind one onion, tomato into a puree.
In a wok, heat oil and pour the tomato-onion puree and add red chilli powder, turmeric powder, coriander powder & cook till all the water evaporates and becomes dry.
Now, add bell pepper and remaining one onion.
Cook till turns soft and tender for 15-20 mins and garnish it with coriander leaves before serving.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sachin Patel
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Tarun Prasad Pillai
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Bell pepper, onion & tomato vegetable was. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Juhi Patel
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Bell pepper, onion & tomato vegetable was. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Karan Iyer
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Bell pepper, onion & tomato vegetable was. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"