Bel Juice (Wood apple)
Bel juice is a refreshing and healthy drink made from the pulp of the bel fruit (wood apple). This juice is a great source of vitamin C, fiber, and antioxidants, making it an excellent choice for a healthy drink. It is also low in calories, making it suitable for those who are watching their weight. This drink is vegan, gluten-free, and suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
117 kcal
Protein
5 g
Carbs
12 g
Fat
6 g
Fiber
8 g
Ingredients
Wood Apple
1 medium (300g)
Plain Water
2 medium cup (500g)
Instructions
Cooking Steps
Cut/break the bel fruit in half and scoop out the pulp into a blender.
Add water to the blender and blend until the pulp is smooth.
Strain the juice through a sieve or a piece of cheesecloth to remove any solids.
Chill the juice in the refrigerator for at least 30 minutes before serving.
Community Reviews & Results
Seema Verma
"Prepped this over the weekend, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Dev Mani Mukherjee
"Including this in my weekly meal plan, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Juhi Nath Reddy
"Tried making this last night, and Bel Juice (Wood apple) has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Aaliyah Mani Kapoor
"My dietitian recently added this to my plan, and this Bel Juice (Wood apple) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."