Beetroot & Tofu Salad (less oil)
Beetroot & Tofu Salad is a healthy and delicious dish that is perfect for weight loss. It is low in fat and calories, making it an excellent Best Diet Recipe for Weight Loss. The dish is also vegan and gluten-free, making it suitable for many dietary preferences. The beetroots provide a good source of fiber and antioxidants, while the tofu adds plant-based protein.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
10 g
Carbs
8 g
Fat
7 g
Fiber
1 g
Ingredients
Onion
0.25 small cup (30g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Boiled Beetroot
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Fresh Mint (chopped)
1 tbsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a bowl, mix the sliced boiled beetroot, cubed tofu, chopped cucumber, onion, chopped parsley leaves, and chopped mint leaves.
In a small bowl, mix lemon juice, olive oil, cumin powder, coriander powder, and salt.
Pour the dressing over the salad and toss well.
Serve it.
Community Reviews & Results
Sunil Reddy
"Decided to cook this yesterday evening, and Beetroot & Tofu Salad (less oil) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Anita Joshi
"Making this regularly for dinner, and I loved how light yet filling this Beetroot & Tofu Salad (less oil) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Jyoti Mahajan
"Prepped this during a busy workday, and this health-focused Beetroot & Tofu Salad (less oil) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Juhi Rani Mukherjee
"Making this regularly for dinner, and this Beetroot & Tofu Salad (less oil) recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"