Beetroot & Tofu Salad (less oil)
Beetroot & Tofu Salad is a healthy and delicious dish that is perfect for weight loss. It is low in fat and calories, making it an excellent Best Diet Recipe for Weight Loss. The dish is also vegan and gluten-free, making it suitable for many dietary preferences. The beetroots provide a good source of fiber and antioxidants, while the tofu adds plant-based protein.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
10 g
Carbs
8 g
Fat
7 g
Fiber
1 g
Ingredients
Onion
0.25 small cup (30g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Boiled Beetroot
0.5 small cup (50g)
Chopped Cucumber
0.5 small cup (50g)
lemon juice
1 tbsp (15g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Fresh Mint (chopped)
1 tbsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Tofu (Pro Plant)
0.5 cup, cubed (100g)
Instructions
Cooking Steps
In a bowl, mix the sliced boiled beetroot, cubed tofu, chopped cucumber, onion, chopped parsley leaves, and chopped mint leaves.
In a small bowl, mix lemon juice, olive oil, cumin powder, coriander powder, and salt.
Pour the dressing over the salad and toss well.
Serve it.