Beetroot Kanji
Beetroot Kanji is a traditional Indian probiotic drink made with beets, mustard seeds, and water. This drink is low in calories and high in fiber, making it an excellent option for those looking to lose weight. It is also a great source of iron and vitamin C, which helps increase hemoglobin levels in the body. This recipe is vegan and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
4 g
Fat
1 g
Fiber
2 g
Ingredients
Beet root
200 gms (200g)
Mustard seeds
1 tsp (10g)
Common salt
1 tsp (5g)
Red chilli Power
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Plain Water
4 medium cup (1000g)
Instructions
Preparation
-Wash, peel and chop beetroots.
-Coarsely crushed mustard seeds
Cooking Steps
1, In a large glass or ceramic jar, add chopped beets, crushed mustard seeds, salt, red chili powder, and turmeric powder.
Pour 1 liters of water into the jar and mix well.
Cover the jar with a lid or cloth and keep it in a warm place for 3-4 days.
After 3-4 days, the kanji will be ready to drink. Strain the liquid and discard the beets and mustard seeds.
Store the kanji in the refrigerator and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swapan Nair
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Beetroot Kanji was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mohd Masurkar
"Prepped this during a busy workday, and this health-focused Beetroot Kanji blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Sunita Kumar Marik
"Prepped this during a busy workday, and this Beetroot Kanji recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Tushar Roy
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."