Beetroot, Cucumber & Tomato Salad
This salad is a delicious and colorful mix of raw vegetables that are perfect for a healthy and refreshing meal or snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's also vegan and gluten-free, making it suitable for many dietary preferences. Beetroot is a great source of fiber, vitamin C, and potassium while cucumber and tomato are low in calories and high in water content, making them excellent hydrating foods.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
27 kcal
Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Beetroot
0.5 cup, chopped (100g)
Cucumber
0.5 cup, chopped (100g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
lemon juice
1 tbsp (15g)
Instructions
Preparation
-Blanch chopped beetroot for few mins.
Cooking Steps
In a mixing bowl, combine the chopped blanched beetroot, chopped cucumber, chopped tomato, and fresh coriander leaves.
Drizzle the lemon juice over the salad and toss well.
Season with salt and pepper to taste.
Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld together.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.