Beetroot Carrot Hung Curd Paneer Dip
Low-fat Beetroot Hung Curd Paneer Dip is a delicious and healthy dip that is perfect for snacking. It is low in fat, making it an excellent choice for weight loss. The dip is made with hung curd, paneer, and beetroot, which are all excellent sources of protein and vitamins. This dish is vegetarian and gluten-free, making it suitable for many dietary restrictions. The dip is easy to make, and it can be served with fresh vegetables or whole-grain crackers.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
13 kcal
Protein
2 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Ingredients
beetroot
0.5 cup, grated (50g)
Onion Finely Chopped
0.25 small cup (25g)
Black Pepper
0.25 tsp (0.5g)
Skimmed Milk Curd
1 cup (200g)
Skimmed milk paneer (Homemade)
0.25 cup, crumbled (50g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Carrot
0.25 cup, grated (50g)
Instructions
Cooking Steps
In a mixing bowl, combine hung curd, crumbled paneer, and grated beetroot. Mix well.
Add chopped onions, green chili, cumin powder, black pepper powder, and salt. Mix well.
Cover the bowl with a cling wrap and refrigerate for 30 minutes to 1 hour to allow the flavors to develop.
Garnish with chopped coriander leaves and use.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Karan Saxena
"My dietitian recently added this to my plan, and this health-focused Beetroot Carrot Hung Curd Paneer Dip blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Chirag Kumar
"Cooked this 3 days ago, and this Beetroot Carrot Hung Curd Paneer Dip recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Vishal Kumar
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Rahul Vardhan Menon
"Decided to cook this yesterday evening, and Beetroot Carrot Hung Curd Paneer Dip fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."