Beans, Cauliflower, Broccoli with Paneer
Beans, Cauliflower, Broccoli with Paneer is a tasty and healthy dish that combines the goodness of paneer with a variety of vegetables. This recipe uses 70% vegetables, making it a great option for those looking to increase their vegetable intake. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
129 kcal
Protein
7 g
Carbs
14 g
Fat
6 g
Fiber
3 g
Ingredients
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Green Beans (Chopped)
0.5 cup (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Blanch chopped cauliflower and broccoli for few minutes.
Cooking Steps
Preheat the air fryer at 200°C for 5 minutes.
In a bowl, combine the chopped vegetables, paneer cubes, salt, pepper and garam masala. Mix well.
Lightly spray oil onto the mixture and toss again.
Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once done, remove from the air fryer.
Serve hot.
Community Reviews & Results
Dev Nath Tiwari
"Prepped this over the weekend, and this health-focused Beans, Cauliflower, Broccoli with Paneer blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Simran Kumar Kapoor
"Following this recipe for 2 weeks now, and preparing this Beans, Cauliflower, Broccoli with Paneer was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Rahul Pandey
"My dietitian recently added this to my plan, and Beans, Cauliflower, Broccoli with Paneer fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Sachin Vardhan Pillai
"Tried making this last night, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."