Beans, Cauliflower, Broccoli with Paneer
Beans, Cauliflower, Broccoli with Paneer is a tasty and healthy dish that combines the goodness of paneer with a variety of vegetables. This recipe uses 70% vegetables, making it a great option for those looking to increase their vegetable intake. It is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a good source of protein and calcium, thanks to the paneer. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
129 kcal
Protein
7 g
Carbs
14 g
Fat
6 g
Fiber
3 g
Ingredients
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Green Beans (Chopped)
0.5 cup (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Blanch chopped cauliflower and broccoli for few minutes.
Cooking Steps
Preheat the air fryer at 200°C for 5 minutes.
In a bowl, combine the chopped vegetables, paneer cubes, salt, pepper and garam masala. Mix well.
Lightly spray oil onto the mixture and toss again.
Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
Once done, remove from the air fryer.
Serve hot.