Beans, Cauliflower, & Broccoli Vegetable (Chinese style)
This Chinese-style vegetable dish is a healthier version of the traditional recipe. It is packed with nutrients and fiber from the Beans, Cauliflower, & Broccoli, making it a great addition to any meal. This recipe is vegan, gluten-free, and low in calories, making it an excellent option for those watching their weight. Overall, this dish is a great way to add more vegetables to your diet while still enjoying delicious flavors.
Nutrition Facts
Per serving
Energy
131 kcal
Protein
6 g
Carbs
22 g
Fat
4 g
Fiber
9 g
Ingredients
Rice Vinegar
1 tbsp (15g)
Green Beans (Chopped)
0.5 cup (100g)
Cauliflower
0.5 cup, chopped florets (100g)
Broccoli
0.5 cup, chopped (100g)
Olive Oil
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Chilli flakes
1 tsp (2g)
Ginger Paste
1 tsp (5g)
Instructions
Cooking Steps
Heat oil in a wok or large skillet over medium-high heat.
Add ginger paste and chopped garlic and sauté for 1-2 minutes until fragrant.
Add chopped green beans, cauliflower, and broccoli, and cook for 3-4 minutes until the vegetables are tender.
In a small bowl, whisk together rice vinegar, red chili flakes, and salt. Pour this mixture over the vegetables and stir well until the vegetables are coated in the sauce.
Cook for another 1-2 minutes until the sauce thickens.
Serve hot.
Community Reviews & Results
Mukesh Das
"Made this for lunch on Tuesday, and Beans, Cauliflower, & Broccoli Vegetable (Chinese style) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Mukesh Lata Mukherjee
"Cooked this 3 days ago, and I loved how light yet filling this Beans, Cauliflower, & Broccoli Vegetable (Chinese style) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Komal Raj Choudhury
"Tried this earlier today, and I loved how light yet filling this Beans, Cauliflower, & Broccoli Vegetable (Chinese style) turned out to be. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Aman Dev Srivastava
"Decided to cook this yesterday evening, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"