Bathua Saag
Bathua Saag is a popular winter green leafy vegetable in India that is known for its high nutritional value. It is low in calories and high in dietary fiber, making it an excellent food for weight loss. This recipe is low in oil, making it a healthier option that can be included in a balanced diet. It is vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
130 kcal
Protein
5 g
Carbs
10 g
Fat
6 g
Fiber
10 g
Ingredients
Bathua leaves
200 gms (200g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
1 tsp (2g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
- Wash and chop bathua leaves.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped garlic, and chopped green chili. Saute for 2-3 minutes until the onions turn translucent.
Add garam masala, turmeric powder, and salt. Stir well.
Add chopped bathua leaves and mix well, ensuring the leaves are coated in the spices.
Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the bathua leaves are cooked and tender.
Serve hot.
Community Reviews & Results
Aman Mani Hammad
"Making this regularly for dinner, and Bathua Saag fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Dev Prakash Sen
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Amit Singh Chauhan
"Making this regularly for dinner, and I loved how light yet filling this Bathua Saag turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Krutika Mani Tiwari
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating! (Ref #946)"