Basa Fish in Coconut Milk
This Basa Fish in Coconut Milk recipe is a delicious and nutritious dish with an Indian twist. It's made with fish, coconut milk, and a blend of aromatic spices that create a flavorful and satisfying meal. This recipe is gluten-free and suitable for those on a keto diet. It's also an excellent source of protein and healthy fats, making it a great option for a low-carb and high-protein meal. However, people with a fish allergy should avoid this recipe.
Allergen Information: Contains fish
Nutrition Facts
Per serving
Energy
142 kcal
Protein
11 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Ingredients
Coconut Milk
0.5 small cup (100g)
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
0.5 cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Chili Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Basa Fish
250 gm (250g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
1.5 medium cup (375g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté until they are soft and translucent.
Add chopped tomatoes and cook until they are soft and mushy.
Add cumin powder, coriander powder, turmeric powder, chili powder, and salt. Mix well.
Add coconut milk and water stir until well combined.
Add fish pieces to the pan and cook until the fish is cooked through and no longer translucent, about 10-20 minutes.
Garnish with fresh coriander leaves and serve hot.