Basa Fish in Coconut Milk
This Basa Fish in Coconut Milk recipe is a delicious and nutritious dish with an Indian twist. It's made with fish, coconut milk, and a blend of aromatic spices that create a flavorful and satisfying meal. This recipe is gluten-free and suitable for those on a keto diet. It's also an excellent source of protein and healthy fats, making it a great option for a low-carb and high-protein meal. However, people with a fish allergy should avoid this recipe.
Allergen Information: Contains fish
Nutrition Facts
Per serving
Energy
142 kcal
Protein
11 g
Carbs
18 g
Fat
9 g
Fiber
2 g
Ingredients
Coconut Milk
0.5 small cup (100g)
Onion Finely Chopped
0.5 medium cup (75g)
chopped tomato
0.5 cup (100g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Chili Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Basa Fish
250 gm (250g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
1.5 medium cup (375g)
Instructions
Preparation
-Wash and cut fish into small pieces.
Cooking Steps
Heat oil in a pan over medium heat.
Add chopped onions and sauté until they are soft and translucent.
Add chopped tomatoes and cook until they are soft and mushy.
Add cumin powder, coriander powder, turmeric powder, chili powder, and salt. Mix well.
Add coconut milk and water stir until well combined.
Add fish pieces to the pan and cook until the fish is cooked through and no longer translucent, about 10-20 minutes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Garima Sen
"Made this for lunch on Tuesday, and this Basa Fish in Coconut Milk recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Aniket Ghosh
"Cooked this 3 days ago, and this health-focused Basa Fish in Coconut Milk blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Ruchi Roy
"Prepped this over the weekend, and this Basa Fish in Coconut Milk recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Abhishek Verma
"Cooked this 3 days ago, and this health-focused Basa Fish in Coconut Milk blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."