Basa Fish Cutlet
Basa Fish Cutlet is a healthy and delicious way to enjoy fish. It's baked in the oven, making it a low-fat and low-calorie option for those looking to lose weight. Basa fish is a good source of protein and Omega-3 fatty acids, making it an excellent addition to a weight loss diet. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
80 kcal
Protein
9 g
Carbs
4 g
Fat
3 g
Fiber
0 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.5 tsp (1g)
Fresh Parsley (chopped)
1 tbsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg white
1 medium (30g)
Basa Fish
200 gm (200g)
Olive Oil
1 tsp (5g)
Bread Crumbs
1 tbsp (10g)
Instructions
Preparation
-Wash fish fillets.
Cooking Steps
Preheat the oven to 375°F (190°C).
In a food processor, pulse the Basa fish fillets until it forms a paste.
In a large mixing bowl, combine the fish paste, chopped onion, minced garlic, cumin and coriander powder, salt, pepper, olive oil, fresh parsley, and fresh cilantro. Mix well.
Form the mixture into small cutlets.
Dip each cutlet into beaten egg white and then coat it in breadcrumbs.
Place the cutlets on a baking sheet lined with parchment paper.
Bake the cutlets for 20-25 minutes until golden brown and cooked through.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.