Barnyard Millet (Cooked)
Barnyard Millet is a gluten-free grain that is rich in fiber, protein, and other essential nutrients. It is a healthy alternative to rice and other grains and is an excellent source of energy. It is suitable for people who are gluten intolerant or have celiac disease. It is also a great option for vegans and vegetarians who are looking for plant-based sources of protein. It has a low glycemic index, making it an ideal choice for people with diabetes.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Ingredients
Barnyard Millet (Raw)
0.5 cup (100g)
Plain Water
1 large cup (300g)
Instructions
Cooking Steps
Rinse the barnyard millet in water and drain the excess water.
In a pot, add water and bring it to a boil.
Add the washed barnyard millet to the boiling water.
Cover the pot with a lid and let it cook on low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
Turn off the heat and let it sit for 5 minutes before fluffing it with a fork.
Serve hot.