Vegetarian
Barley Water (Jau water)
Barley water is a healthy and refreshing drink that is perfect for hot summer days. It's packed with nutrients and is a good source of fiber, making it an excellent choice for vegetarians and vegans. This quick and easy recipe is perfect for when you want to quench your thirst and stay hydrated.
Created byMuskan Bahl
August 24, 2023
30 min
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
16 kcal
Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Barley (Grain)
1 tsp (5g)
Plain Water
1 medium glass (250g)
Instructions
Cooking Steps
1
Boil 1 glass of water and once the water starts boiling, turn off the flame, add barley grains.
2
keep it covered for overnight.
3
Strain the water and have first thing in the morning.
NotesYou can have the water as it is or can lukewarm it as per your choice.