Barley Water (Jau water)
Barley water is a healthy and refreshing drink that is perfect for hot summer days. It's packed with nutrients and is a good source of fiber, making it an excellent choice for vegetarians and vegans. This quick and easy recipe is perfect for when you want to quench your thirst and stay hydrated.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
16 kcal
Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Ingredients
Barley (Grain)
1 tsp (5g)
Plain Water
1 medium glass (250g)
Instructions
Cooking Steps
Boil 1 glass of water and once the water starts boiling, turn off the flame, add barley grains.
keep it covered for overnight.
Strain the water and have first thing in the morning.
NotesYou can have the water as it is or can lukewarm it as per your choice.
Community Reviews & Results
Bhavna Gupta
"Prepped this during a busy workday, and I loved how light yet filling this Barley Water (Jau water) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Shreya Marik
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Barley Water (Jau water) was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Sachin Sharma
"Made this for lunch on Tuesday, and preparing this Barley Water (Jau water) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Divya Mishra
"Decided to cook this yesterday evening, and this Barley Water (Jau water) recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."