Vegetarian

Barley Water (Jau water)

Name: Barley Water (Jau water)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

Barley water is a healthy and refreshing drink that is perfect for hot summer days. It's packed with nutrients and is a good source of fiber, making it an excellent choice for vegetarians and vegans. This quick and easy recipe is perfect for when you want to quench your thirst and stay hydrated.

Created byMuskan Bahl

August 24, 2023

30 min

Allergen Information: Contains None

Nutrition Facts

Per serving

Energy

16 kcal

Protein

1 g

Carbs

3 g

Fat

0 g

Fiber

1 g

Ingredients

Barley (Grain)

1 tsp (5g)

Plain Water

1 medium glass (250g)

Instructions

Cooking Steps

Boil 1 glass of water and once the water starts boiling, turn off the flame, add barley grains.

keep it covered for overnight.

Strain the water and have first thing in the morning.

NotesYou can have the water as it is or can lukewarm it as per your choice.