Banana Shake with Sattu and Dates (In Curd)
This Banana Shake with Sattu and Dates (In Curd) is a delicious and nutritious drink that is perfect for breakfast or as a mid-day snack. It is a great way to incorporate sattu, which is a high source of protein and fiber, into your diet. The addition of bananas and dates makes this shake naturally sweet and provides a good source of vitamins and minerals. This recipe is gluten-free, vegetarian, and low in fat, making it suitable for many dietary preferences. However, people with a dairy allergy
Nutrition Facts
Per serving
Energy
262 kcal
Protein
8 g
Carbs
49 g
Fat
4 g
Fiber
3 g
Ingredients
Banana
1 cup, cubed (200g)
Sattu Flour
2 tbsp (30g)
Homemade Curd (Toned milk)
1 large cup (200g)
Dates
2 pieces (20g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
- Remove the dates seeds and chop.
Cooking Steps
In a blender, add the chopped banana, sattu, chopped dates, homemade curd, water.
Blend the ingredients until smooth.
Add ice cubes if desired.
Pour the shake into glasses and serve immediately
Community Reviews & Results
Jyoti Dev Ghosh
"Tried making this last night, and I loved how light yet filling this Banana Shake with Sattu and Dates (In Curd) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Suresh Lata Choudhury
"My dietitian recently added this to my plan, and Banana Shake with Sattu and Dates (In Curd) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Pooja Mani Kapoor
"Decided to cook this yesterday evening, and Banana Shake with Sattu and Dates (In Curd) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Dinesh Vardhan Rustagi
"Following this recipe for 2 weeks now, and preparing this Banana Shake with Sattu and Dates (In Curd) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"