Banana Oats Smoothie (Skimmed Milk)
This Banana Oats Smoothie is a healthy and nutritious drink that is perfect for breakfast or as a mid-day snack. It is made with oats, skimmed milk, banana. This recipe is gluten-free and low in fat, making it suitable for many dietary preferences. It is also a great source of fiber, protein, and calcium, thanks to the oats and skimmed milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
183 kcal
Protein
10 g
Carbs
32 g
Fat
1 g
Fiber
2 g
Ingredients
Banana
0.25 cup, sliced (50g)
Skimmed Milk
1 small cup (200g)
Rolled Oats
1 tbsp (15g)
Instructions
Cooking Steps
In a blender, combine the rolled oats, sliced banana, and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into a glass and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.