Baked sweet potatoes
This Baked Sweet Potato recipe is a healthy and satisfying option for those looking for a quick and easy meal. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly, Keto, and Low Carb dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. Incorporating plant-based products, it becomes a Heart Healthy recipe, promoting overall well-being.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
242 kcal
Protein
3 g
Carbs
49 g
Fat
3 g
Fiber
8 g
Ingredients
Sweet potato, brown skin (100 gms)
2 medium (400g)
Common salt
1 pinch (2.5g)
Pepper, black
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C (400°F).
Using a fork, prick the sweet potatoes all over.
Rub the sweet potatoes with olive oil and sprinkle with salt and pepper.
Place the sweet potatoes on a baking sheet lined with parchment paper.
Bake in the preheated oven for 45-60 minutes until the sweet potatoes are tender and cooked through.
Remove the sweet potatoes from the oven and let them cool for a few minutes and slice it.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used