Baked Surmai Fish
This Baked Surmai Fish is perfect for weight loss and a healthy diet. It's a low-carb, gluten-free dish that's easy to make and delicious to eat. The use of fresh onions and garlic adds flavor to the fish without overpowering it. It's an excellent source of protein, and the use of less oil makes it low in calories and fat.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
134 kcal
Protein
17 g
Carbs
2 g
Fat
6 g
Fiber
1 g
Ingredients
Surmai Fish Fillet
200 gms (200g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
2 tsp (10g)
Olive Oil
1 tbsp (15g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the fish fillets with salt and black pepper on both sides.
In a pan, heat the oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until they turn translucent.
Remove from heat and let it cool.
Place the fish fillets in a baking dish.
Spread the sautéed onion and garlic mixture over the fish fillets.
Place the lemon slices on top of the fish fillets.
Bake the fish in the preheated oven for 10-12 minutes or until the fish is cooked through.
Garnish with fresh parsley and serve hot.
Community Reviews & Results
Sunita Chandra Masurkar
"Tried this earlier today, and Baked Surmai Fish fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Neha Dev Banerjee
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Baked Surmai Fish was. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Sachin Mani Chauhan
"Prepped this during a busy workday, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Alok Dev Deshmukh
"Prepped this during a busy workday, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."