Baked Sole Fish Tikka
Baked Sole Fish Tikka is a healthy and delicious dish that is perfect for a quick and easy dinner. This recipe uses minimal oil and is gluten-free. Sole fish is a good source of protein and omega-3 fatty acids, making it a nutritious addition to your diet. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
37 kcal
Protein
6 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Sole fish
200 gms (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
0.25 tsp (0.5g)
Common Salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to make a marinade.
Add the sole fish pieces to the marinade and coat them well.
Grease a baking tray with 1 tsp of oil.
Place the marinated fish pieces on the baking tray and bake for 10-12 minutes, or until the fish is cooked through.
Serve hot with lemon wedges.