Baked Sole Fish Tikka
Baked Sole Fish Tikka is a healthy and delicious dish that is perfect for a quick and easy dinner. This recipe uses minimal oil and is gluten-free. Sole fish is a good source of protein and omega-3 fatty acids, making it a nutritious addition to your diet. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
37 kcal
Protein
6 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Ingredients
Sole fish
200 gms (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
0.25 tsp (0.5g)
Common Salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the ginger-garlic paste, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to make a marinade.
Add the sole fish pieces to the marinade and coat them well.
Grease a baking tray with 1 tsp of oil.
Place the marinated fish pieces on the baking tray and bake for 10-12 minutes, or until the fish is cooked through.
Serve hot with lemon wedges.
Community Reviews & Results
Mayank Singh Sen
"Prepped this over the weekend, and Baked Sole Fish Tikka turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Sachin Raj Agarwal
"Tried making this last night, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Divya Menon
"Prepped this over the weekend, and this Baked Sole Fish Tikka recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Swati Mahajan
"My dietitian recently added this to my plan, and this Baked Sole Fish Tikka recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."