Baked Salmon with Asparagus
This Baked Salmon with Asparagus is a healthy and delicious meal that is perfect for a quick weeknight dinner. The salmon is a great source of protein and omega-3 fatty acids, while the asparagus is loaded with vitamins and minerals. This recipe is gluten-free, making it suitable for those with gluten sensitivities. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
164 kcal
Protein
14 g
Carbs
4 g
Fat
11 g
Fiber
1 g
Ingredients
Bunch Asparagus
0.25 Cup Chopped (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Ginger, fresh
0.5 piece (3g)
Olive Oil
1 tsp (5g)
Salmon
60 gms (60g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
-Wash and cut salmon into pieces.
Cooking Steps
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Place the salmon fillets and asparagus on the baking sheet and season with salt and black pepper.
In a small bowl, whisk together olive oil, minced garlic, grated ginger, and a pinch of salt.
Brush the salmon fillets with the olive oil mixture.
Bake for 12-15 minutes until the salmon is cooked through and the asparagus is tender.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Deepika Gupta
"Prepped this over the weekend, and this version of Baked Salmon with Asparagus is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Hemant Masurkar
"Tried this earlier today, and Baked Salmon with Asparagus has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Nisha Prakash Agarwal
"Tried this earlier today, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Preeti Chauhan
"Tried this earlier today, and this Baked Salmon with Asparagus recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."