Baked Gobhi (No white sauce)
Baked Gobhi is a healthy and delicious dish that is perfect for a quick and easy dinner. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. It's also a great source of fiber, vitamins, and minerals, thanks to the cauliflower. However, people with a nut or dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
77 kcal
Protein
3 g
Carbs
11 g
Fat
3 g
Fiber
3 g
Ingredients
Cauliflower
1 cup, florets (200g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
1 small cup (100g)
Paprika powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Instructions
Cooking Steps
Preheat oven to 400°F (200°C).
Wash cauliflower florets and place them in a large mixing bowl.
Drizzle fresh olive oil over the cauliflower and toss until the florets are evenly coated.
Add chopped fresh garlic, chopped fresh onion, fresh paprika powder, salt, and pepper to the bowl. Toss again until the florets are evenly coated with the spices.
Spread the cauliflower florets out in a single layer on a baking sheet.
Bake for 20-25 minutes, or until the florets are tender and slightly browned.
Garnish with fresh parsley or cilantro and serve hot.
Community Reviews & Results
Harvinder Prasad Srivastava
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Baked Gobhi (No white sauce) was. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Mayank Agarwal
"Prepped this during a busy workday, and preparing this Baked Gobhi (No white sauce) was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Urvashi Prakash Rao
"Made this for lunch on Tuesday, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Deepak Marik
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."