Baked Fish
This Baked Fish recipe is a healthy and delicious way to enjoy fish. It is low in calories, high in protein, and rich in omega-3 fatty acids, making it a great choice for a healthy diet. This recipe is easy to make and can be customized to your liking by using different types of fish and seasonings. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
52 kcal
Protein
6 g
Carbs
1 g
Fat
2 g
Fiber
1 g
Ingredients
Sole fish
100 gms (100g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Minced
1 tsp (5g)
Dried Oregano
1 tsp (2g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C.
Rinse the sole fish fillets and pat them dry with a paper towel.
Place the fish fillets in a baking dish and season them with salt and black pepper.
In a small bowl, mix together minced garlic, olive oil, and dried oregano. Spoon the mixture over the fish fillets.
Top each fish fillet with a slice of lemon.
Bake the fish fillets for 15-20 minutes or until they are cooked through and flaky.
Remove from the oven and let it rest for a few minutes before serving.
Community Reviews & Results
Rohan Patel
"Following this recipe for 2 weeks now, and Baked Fish has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Monika Gupta
"Prepped this over the weekend, and preparing this Baked Fish was completely hassle-free. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Aarav Masurkar
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Yashika Pandey
"My dietitian recently added this to my plan, and Baked Fish fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"