Baked Fish
This Baked Fish recipe is a healthy and delicious way to enjoy fish. It is low in calories, high in protein, and rich in omega-3 fatty acids, making it a great choice for a healthy diet. This recipe is easy to make and can be customized to your liking by using different types of fish and seasonings. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
52 kcal
Protein
6 g
Carbs
1 g
Fat
2 g
Fiber
1 g
Ingredients
Sole fish
100 gms (100g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Minced
1 tsp (5g)
Dried Oregano
1 tsp (2g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C.
Rinse the sole fish fillets and pat them dry with a paper towel.
Place the fish fillets in a baking dish and season them with salt and black pepper.
In a small bowl, mix together minced garlic, olive oil, and dried oregano. Spoon the mixture over the fish fillets.
Top each fish fillet with a slice of lemon.
Bake the fish fillets for 15-20 minutes or until they are cooked through and flaky.
Remove from the oven and let it rest for a few minutes before serving.