Baked Chicken
This Baked Chicken recipe is a delicious and healthy way to enjoy chicken. It's high in protein and low in carbs, making it ideal for those on a high protein or low carb diet. It's also gluten-free, making it suitable for people with gluten intolerance. Baking the chicken makes it tender and juicy, and the spices add a flavorful kick. This dish is easy to make and is perfect for a weeknight dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
120 kcal
Protein
14 g
Carbs
1 g
Fat
7 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Boneless, skinless chicken breast
250 gms (250g)
Dried Oregano
1 tsp (2g)
Paprika powder
0.5 tsp (1g)
Dried Basil
1 tsp (2g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt and black pepper on both sides.
In a small bowl, mix together the dried oregano, dried basil, and paprika.
Rub the spice mixture all over the chicken breasts.
Place the chicken breasts in a baking dish, spray oil on chicken breasts.
Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let it rest for 5-10 minutes before slicing and serving.
Notes3 medium pieces