Baked Chicken
This Baked Chicken recipe is a delicious and healthy way to enjoy chicken. It's high in protein and low in carbs, making it ideal for those on a high protein or low carb diet. It's also gluten-free, making it suitable for people with gluten intolerance. Baking the chicken makes it tender and juicy, and the spices add a flavorful kick. This dish is easy to make and is perfect for a weeknight dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
141 kcal
Protein
17 g
Carbs
1 g
Fat
8 g
Fiber
1 g
Ingredients
Common salt
0.5 tsp (2.5g)
Boneless, skinless chicken breast
300 gms (300g)
Dried Oregano
1 tsp (2g)
Paprika powder
0.5 tsp (1g)
Dried Basil
1 tsp (2g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 375°F (190°C).
Season the chicken breasts with salt and black pepper on both sides.
In a small bowl, mix together the dried oregano, dried basil, and paprika.
Rub the spice mixture all over the chicken breasts.
Place the chicken breasts in a baking dish, spray oil on chicken breasts.
Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let it rest for 5-10 minutes before slicing and serving.
Community Reviews & Results
Nisha Patel
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Simran Choudhury
"Decided to cook this yesterday evening, and Baked Chicken turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Sachin Marik
"Decided to cook this yesterday evening, and preparing this Baked Chicken was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nandini Chauhan
"Following this recipe for 2 weeks now, and preparing this Baked Chicken was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"