Baked Basa Fish
This Baked Fish recipe is a healthy and delicious way to enjoy fish. It is low in calories, high in protein, and rich in omega-3 fatty acids, making it a great choice for a healthy diet. This recipe is easy to make and can be customized to your liking by using different types of fish and seasonings. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
51 kcal
Protein
5 g
Carbs
1 g
Fat
2 g
Fiber
1 g
Ingredients
Basa Fish
100 gm (100g)
Dried Oregano
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Garlic paste
1 tsp (5g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Preheat the oven to 200°C.
Rinse the Basa fish fillets and pat them dry with a paper towel.
Place the fish fillets in a baking dish and season them with salt and black pepper.
In a small bowl, mix together garlic paste, olive oil, and dried oregano. Spoon the mixture over the fish fillets.
Top each fish fillet with a slice of lemon.
Bake the fish fillets for 15-20 minutes or until they are cooked through and flaky.
Remove from the oven and let it rest for a few minutes before serving.
Community Reviews & Results
Arati Kumari Tiwari
"Tried making this last night, and this health-focused Baked Basa Fish blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Kavita Kaur Naeem
"Including this in my weekly meal plan, and this version of Baked Basa Fish is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kartik Rao
"Including this in my weekly meal plan, and this health-focused Baked Basa Fish blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Monika Lata Ghosh
"Made this for lunch on Tuesday, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."