Bajra Wrap
Bajra wrap is a healthy and delicious dish that is perfect for those on a gluten-free or vegan diet. Bajra (pearl millet) is a nutrient-dense grain that is rich in fiber, protein, and minerals like iron and magnesium. This wrap is easy to prepare and can be customized to suit your taste preferences. It is also a great option for those with nut allergies.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
111 kcal
Protein
3 g
Carbs
19 g
Fat
3 g
Fiber
3 g
Ingredients
Common salt
0.25 tsp (1.25g)
Chopped Onion
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Carrot
0.25 cup, chopped (25g)
Olive Oil
1 tsp (5g)
Carom seeds
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Ginger Paste
0.5 tsp (2.5g)
Chopped Green Chilli
0.5 tsp (1g)
Bajra Flour
1 small cup (100g)
Instructions
Cooking Steps
Take a pan, add oil and heat it. Add chopped onion, bell pepper and carrot on a low flame.
In a mixing bowl, add bajra flour along with ginger paste, red chili powder, green chili, carom seeds and salt. Add a water to make a smooth batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the batter onto the pan and spread it gently to form a thin, round cheela.
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
Add sauté vegetables on cheela and fold cheela over the filling to form a wrap.
Serve hot.