Baingan Vegetable (No Onion, Garlic)
Baingan Vegetable is a popular Indian dish that combines eggplant in a flavorful tomato-based sauce. This vegan and gluten-free recipe is a great source of fiber and vitamins. It's also low in calories, making it an excellent option for those watching their weight. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
130 kcal
Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
9 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg Plant
1.5 cup, sliced (300g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Cooking Steps
Wash, peel and slice the baingan (Eggplant).
In a wok, heat oil in a pan chopped, green chilies and then add (eggplant)baingan, turmeric powder, coriander powder and salt on a medium flame.
Cook till turns soft and tender for 15-20 mins and garnish it with coriander leaves before serving.
Serve hot.
Community Reviews & Results
Priti Verma
"Tried this earlier today, and Baingan Vegetable (No Onion, Garlic) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Rohan Dev Choudhury
"Tried this earlier today, and I am genuinely impressed by how tasty this Baingan Vegetable (No Onion, Garlic) was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Deepak Lata Iyer
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Sameer Rani Gupta
"Decided to cook this yesterday evening, and I loved how light yet filling this Baingan Vegetable (No Onion, Garlic) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"