Baingan Vegetable
Baigan Vegetable is a popular Indian dish that combines eggplant in a flavorful. This vegan and gluten-free recipe is a great source of fiber and vitamins. It's also low in calories, making it an excellent option for those watching their weight. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
136 kcal
Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
9 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg Plant
1.5 cup, sliced (300g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Cooking Steps
Wash, peel and slice the baingan (Eggplant).
In a wok, heat oil in a pan and chopped garlic, green chilies and then add (eggplant)baingan, turmeric powder, coriander powder and salt on a medium flame.
Cook till turns soft and tender for 15-20 mins and garnish it with coriander leaves before serving.
Serve hot.