Avocado, cherry Tomato, Cucumber, Lettuce leaves and Seeds Salad
This Avocado, cherry Tomato, Cucumber, and Lettuce Salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It's vegan and gluten-free, making it suitable for many dietary preferences. This salad is rich in fiber, vitamins, and minerals from the vegetables and healthy fats from the avocado. It's also low in calories, making it an excellent option for weight loss or weight management.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
393 kcal
Protein
12 g
Carbs
13 g
Fat
31 g
Fiber
9 g
Ingredients
Avocado fruit
0.5 medium (80g)
Tomato, ripe, local
0.25 cup (40g)
CUCUMBER
0.25 cup (60g)
LETTUCE TREE LEAVES, mature
1 cup (47g)
Sunflower seeds
1 tbsp (15g)
PUMPKIN SEED
1 tbsp (15g)
Lemon, juice
1 tsp (5g)
Common salt
1 gms (4g)
Pepper, black
1 gms (4g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
In a salad bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, and torn lettuce leaves.
Sprinkle the mixed seeds over the salad ingredients.
In a small bowl, whisk together the olive oil and lemon juice to create the dressing. Season with a pinch of salt and pepper.
Drizzle the dressing over the salad ingredients in the bowl.
Gently toss the salad to ensure that the avocado, tomatoes, cucumber, lettuce, and seeds are evenly coated with the dressing.
Taste the salad and adjust the seasoning if needed by adding more salt and pepper.
Serve your Avocado, Baby Tomato, Cucumber, Lettuce, and Mixed Seeds Salad immediately .
Community Reviews & Results
Simran Reddy
"Prepped this during a busy workday, and I loved how light yet filling this Avocado, cherry Tomato, Cucumber, Lettuce leaves and Seeds Salad turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Nidhi Marik
"My dietitian recently added this to my plan, and I loved how light yet filling this Avocado, cherry Tomato, Cucumber, Lettuce leaves and Seeds Salad turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Nandini Saran Naeem
"My dietitian recently added this to my plan, and this version of Avocado, cherry Tomato, Cucumber, Lettuce leaves and Seeds Salad is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Suresh Joshi
"Following this recipe for 2 weeks now, and this health-focused Avocado, cherry Tomato, Cucumber, Lettuce leaves and Seeds Salad blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."